Skip to content
TrainerCB

Theme

Appearance

Get started

Trainer CB: A complete coaching operating system. Plans out.Check-ins in.Clients moving.

Trainer CB puts workouts, diet plans and weekly check-ins in one place. You spend your hours coaching, and every client always knows what today asks of them.

See plansSee how it works
  • Free plan to get started
  • Free trial on every paid plan

Aisha Rahman

Lean phase, week 6 of 12

9-day streak
  1. M
  2. T
  3. Wrest
  4. T
  5. F
  6. S
  7. Srest

Today: Lower B

5 exercises, about 55 min

Back squat
4 × 6 at 82.5 kg
Romanian deadlift
3 × 8 at 70 kg
Protein128 / 150 g
Carbs164 / 220 g
Fat41 / 60 g

Check-in submitted

3 photos, 64.2 kg, slept 7.5 h

Example coach view of a client's week: training days completed, today's session, macro progress and a new check-in.

Build the program once. It runs itself after that.

Write a block, set how it progresses and assign it to one client or fifty. Trainer CB moves each client forward week by week, so you only step in when something needs your judgement.

Program builder

Hypertrophy block, 4 days a week, 8 weeks

Auto-progression on

  1. Mon

    Upper A

  2. Tue

    Lower A

  3. Wed

    Zone 2, 40 min

  4. Thu

    Upper B

  5. Fri

    Lower B

  6. Sat

    Steps 12k

  7. Sun

    Rest
Friday, Lower B
ReorderExerciseSets × repsLoadProgression
Back squat4 × 6RPE 7+2.5 kg a week
Romanian deadlift3 × 8RPE 7+2.5 kg a week
Walking lunge3 × 1220 kgAdd reps to 15
Leg curl3 × 12RIR 2Double progression

Diet plans that adjust

Set macro targets per phase. Swap meals in a tap and clients see the change before their next shop.

Weekly check-ins

Photos, weight, sleep and how the week felt, in one form. Flagged answers rise to the top of your inbox.

  • Coach chat

    Voice notes and form-check video, right beside the plan.

  • Progress tracking

    Lifts, body metrics and adherence, charted automatically.

  • Session booking

    Clients book open slots. Reminders send themselves.

  • Exercise library

    Hundreds of movements with demos, or upload your own.

Clients who check in, change.

A weekly check-in is the habit that keeps a plan honest. When it takes two minutes, clients actually do it, and the results show up in the numbers.

of weekly check-ins submitted on time
92%
more clients per coach versus spreadsheets
3.4×
of admin saved per coach, every week
11 h
Average body-weight change over 12 weekly check-insThe line falls steadily from 0 kg at week 0 to -5.1 kg at week 12.0 kg-2 kg-4 kg-6 kgWeek 0Week 4Week 8Week 12-5.1 kg
Average change for clients who submitted all 12 weekly check-ins.

Pick the plan that fits your roster.

Start free with your first client, or try a paid plan free first. Paid plans are billed monthly and scale with the number of clients you coach.

Prices in USD, billed monthly

Compare Trainer CB plans by price, trial and features
FeatureFreeGrowthProMost PopularAgency
Best forTrying Trainer CB with a first clientPart-time coaches with a growing rosterFull-time coaches running a businessHigh-volume coaching businesses
Price per monthFree$29$59$119$139Save 14%
Free trialNo trial7 days7 days14 days
Choose a planGet StartedStart free trialStart free trialStart free trial
Roster and programs
Client slots11050Unlimited
Custom programs2300500Unlimited
Program assignment and trackingUp to 5IncludedIncludedIncluded
Exercise libraryNot includedAccessCreate your ownAccess
High-quality video uploadsNot includedIncludedIncludedIncluded
Nutrition
Custom diet managementUp to 5IncludedIncludedIncluded
Food library and custom foodsNot includedIncludedIncludedIncluded
Clients
Program notesNot includedUnlimitedUnlimitedUnlimited
Check-ins you can assign33 a month10 a monthUnlimited
Client check-in submissionsUnlimitedUnlimitedUnlimitedUnlimited
Real-time client notificationsNot includedIncludedIncludedIncluded
Live direct chat with clientsUnlimitedNot includedIncludedIncluded
Your business
In-depth client analyticsNot includedNot includedIncludedIncluded
Personal portfolio pageNot includedNot includedIncludedIncluded
Premium application themesNot includedNot includedNot includedIncluded
Coming soon
AI insightsNot includedNot includedIncluded, coming soonHigher limits
AI tools for programs, diets, forms and automationNot includedNot includedIncluded, coming soonHigher limits
Choose a planGet StartedStart free trialStart free trialStart free trial

Scroll sideways to compare every plan.

Questions coaches ask before switching.

Frequently asked questions

Free includes 1 client slot, Growth 10, Pro 50 and Agency is unlimited. Custom programs scale the same way: 2 on Free, 300 on Growth, 500 on Pro and unlimited on Agency.

You assign check-ins to clients as forms with program notes alongside. How many you can assign is limited by plan: 3 a month on Growth, 10 on Pro and unlimited on Agency (Free includes 3). Clients can submit as many check-ins as they like on every plan, and you get notified in real time when they do. Program notes are unlimited on Growth, Pro and Agency.

Yes, on every plan. Build custom diets from the food library or create your own foods, assign them alongside programs and track both from the same client profile.

Live direct chat with clients, in-depth client analytics and a personal portfolio page come with Pro and Agency. Growth sends real-time notifications but not live chat.

Premium application themes are included on the Agency plan.

Yes. Growth and Pro include a 7-day free trial and Agency includes a 14-day free trial. The Free plan has no time limit.

Prices are set per country and shown in your local currency. Growth is not currently offered in Qatar, so you will see Free, Pro and Agency there.

AI Insights and AI Tools for program creation, diet creation, form creation and automation are coming soon. They will be available on Pro, with higher limits on Agency.